The Power of Taking Break

“Break for a little while is the best therapy to release the stress and calm your mind”.

Can your car, mobile or any of your favorite machine work continuously for a day? Or For 8-10 hours?

Subsequently Can you force your mobile to work without battery? or Can you force your vehicle to run without petrol or gas?

Apparently, the answer is a big NO.

Then why do you do this to yourself? Because you’re too busy and with the flow.

the power of taking break

Accept it that Everyone needs a break. In fact, it is a necessity for we humans.

Why should you take a break?
  • A new study proves that people who take breaks have more stamina and are more productive.
  • Research says It is ideal to take break before the exhaustion occurs as it prevents headaches, eye strain and back pain.
  • You can solve problems in shorter period if you rest and rejuvenate.
  • Employees feel motivated and are energized at work after returning from vacation.
  • Working in the same flow without break makes you less creative.
  • Break to re-valuate your path which directs towards your goals.

How to Utilize your break in a right way?

People do take break but here you need to re-think the quality of your breaks.

Break time is a time you unplug yourself from the current task and re-energize yourself.

  • Lunch time is a time you restore yourself. But if you sit with your colleagues and discuss your work or office related issues, you are not on break.
  • Sleep after office hours is the time when your mind, body and soul rests. Make sure that you exercise not only your body but your mind (through meditation) as well to calm yourself for better sleep.
  • Self-improvement is the thing people forget to think and work on during breaks. It is the perfect time to know yourself and improve yourself for greater achievements.
  • Living your hobbies makes you feel content, confident and indirectly more productive to your work. So, do what you really love during your breaks.
  • Watching TV or working on some personal task is also not a break. It’s OK sometimes to relax and do nothing.
Not taking a break is like a punishment that you give to yourself.

power of taking a break

If you don’t break today, you may quit someday.

Making way from Struggle to Success.

“You can achieve anything with your talent and hard work”.

making way from struggle to success

This article is about a man who made his way from Struggle to Success.

(Read the article and guess who this person is)

I bet You have never seen or heard about a man like him before.

I am not going to narrate the success story of this man but highlight the important phase of his life where he stood firm, labored hard, followed his dreams and made his way to success.

In 2002-05 this man was out of work and 2004 was the worst year of his struggle.

He acted in many Bollywood films playing small roles when we dint even knew his name. His first Bollywood debut was in 1999 as a local criminal in film ‘Sarfarosh’ and as a waiter in film ‘Shool’.

He did some odd jobs like watchman and survived his living but his passion for acting dint stumble. He hung out at film studios and shootings but only got stereotypical roles. Moreover he was rejected number of times because of his looks.

His friends and relatives said “How will he become a hero”.

But nothing stopped him from mesmerizing us with his talent.

His appearance in Movie Black Friday 2007 made his way for powerful roles in industry.

I think this man is a real-life hero as he survived the most difficult times of his life and made a way out of it.

In our lives, we often are in our struggling period where sometimes we are asked to play small roles and sometimes rejected. And also our near dear ones doubt our talent. 

It is our Choice whether to Give Up or Try to overcome it.

Here are some of the Key takeaways from this real life hero:

— Don’t hesitate to take small steps. Sometimes In life You need to start from bottom to reach a greater height.

— Nothing is permanent in this world. Not even the struggles.

— Rejection is not the end of the journey.

— Never lose hope.

— Don’t judge people with their looks. Their talents and abilities can astonish you any time.

— Stop Doubting on Yourself, Work hard and make it happen.

— Focus on your goal.

Can you guess who this man is? Leave his name and what inspires you from his life in the comment box.
making way from struggle to success
(Appearance as Waiter in Film Shool)