How to bring a change in stressful life with some simple steps

 

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“Dauda Dauda Bhaaga Bhaaga sa..Waqt yeh Waqt hai thoda thoda sa”

“Life is a race… If you don’t run fast. You will be like a broken unda”

This song lyrics and dialogue best suits our busy and stressful daily life.

daily routine kill

In this fast paced time that we live lot of people have lost themselves and their daily routine kills them even more.

So In this race all what you need is to ‘stay motivated’, ‘stay calm’ and ‘live your life’.

We complain that “I do the same thing everyday, There is nothing new, I am pissed of”

In this article I am going to share some easy tips as to how to do your daily activities with a twist. Along with some truly inspiring quotes.

  • Rise with a smile. 🙂

The most important thing to chase your dreams is to ‘Wake up’. Yes, Smile because you are alive. The wonderful thing has happened to you. You’ve got one fresh new day to live, to chase your dreams, to do what you love. Be thankful, look yourself in the mirror and smile.

If possible you can also try to meditate, practice yoga in the morning which is of great help to release stress.

Quote – “Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” – Yoko Ono

  •  Walk

Walk not to exercise but to emphasize on things you ignore daily and surprise yourself with it.

The sad part here is that when I see people walk or jog in the road or park I notice their face full of worries, deep thinking of oneself and rushing towards something.

Quote – “People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air but to walk on earth. Everyday we are engaged in a miracle which we don’t even recognize; a blue sky, curious eye of a child – our own two eyes. All is a miracle – by Thich Nhat Hanh

So firstly choose to walk for sometime either while going to work or coming back home or as an exercise and observe the things around you. Feel your presence on the earth.

  • Do what you love

Engaging in work of your interest, increases your productivity and makes you self confident.

Most of us are not lucky enough to do or work for what we love. It is not a problem if we are not able to do but it is very important that we spend some time doing what we are interested in.

Remember “You are what you do”. If you feel that the work you do is boring, you will end up being a boring person as well.

“Work without love is slavery” – Mother Teresa

Ask yourself “Would I do this if it would have been my last day of my life?”

No matter what work you are doing. At least make some time everyday for the work you love and one day you will do what you love.

(I will be sharing an article on work life shortly)

  • Listen to your heart

Don’t ignore the voice of your heart. Listen and act immediately.

“Take a step back and view the world through your eyes, not someone else’s. Listen to your heart and decide what you really want.” – Fennel Hudson

  • Family

This is the greatest gift we individuals have with us.

We work all day with one of the major objective in mind and that is “To give a better life to our family” But we forget that there is something else that can be given to them and that is our presence. We often realize that time spend with family is priceless but we still ignore it. And at last we are able to make time at funerals.

The best way to relax is going back home and having good food with your family.

These are some of the most simple ways to bring a change in your daily routine.

Keep Calm, Breathe in fresh air, Breathe out worries to live your beautiful life not survive.

Be Happy, Keep Smiling.